I have been talking with a lot of clients about what they want to change most about their lives.  The answer from most of my ladies is, more time to work out.  The answer from most of my men is, more time with family.  Now both of these can happen, if you start with a simple workout in the morning. A little work out first thing is the best way to start your day off with a spring in your step. Here is a simple workout to start with. I call it the 10s...

10 jumping jacks

10 crunches
10 push-ups
10 burpees
10 calf raises
10 squats
10 reverse lunges

Start with 10 and up your reps when it gets easier. This is definitely a great jumping off point into more vigorous exercises.  We all have to start somewhere and tomorrow is a new day!  The rest of your life starts tomorrow.  Happy Wednesday <3 CAM